Healthy Eating

Blog Posts

Dec 4, 20181 min

Boxing Session and EATRAIN Nutrition Workshop (24.11.18)

We are immensely proud of the eight girls who joined our special Boxing Session with Antonio Larosa (www.larosaworkouts.com) on the...

Oct 28, 20181 min

Indoor Cycling Session and Vegan Lunch (27.10.18)

What could one do on a rainy Saturday afternoon!? Exactly- Join a HealthyHER activity such as trying an amazing indoor cycling class at...

Oct 28, 20184 min

Top Restaurants in Zurich with Vegetarian and Vegan Options

Ever imagined how sweet and pleasant a plant based dinner table could be in a city that does not only pride itself as the abode of the...

Sep 18, 20181 min

HealthyHER Workout Session and Health Seminar @ Nextlevel Sportsclub (15.09.18)

Last saturday was our first official HealthyHER Community event which took place at Nextlevel Sportsclub in Zurich. Our ladies arrived at...

Sep 2, 20182 min

Why Go Vegan?

There are a variety of reasons why people decide to go vegan. Making the decision to go vegan is a huge step towards becoming a healthier...

Sep 2, 20181 min

We are "Dedicated to Your Health and Happiness - but what does that mean?

We get asked quite often about the meaning of our company name HealthyHER Community and Events. As the name suggests, we are a community...

Aug 27, 20182 min

Emotional Eating

One of the reasons why many diets fail is simply because we don’t always eat to satisfy hunger. Rather most of us turn to food as a means...

Aug 4, 20182 min

Foods For Improving Gut Health

Growing research is finding that a healthy microbiome, the ecosystem made up of billions of bacteria living in our body, is a key...