"Holistic Living“ Workshop by Atlas Transformation hosted by HealthyHER

Holistic living is based on the belief that true happiness, success, health, balance and peace come through an alignment of the mind, body and spirit. I know that all of you are thinking, "That sounds wonderful!“ and “I would love to get some of those good vibes going in my life!” Now is your chance to try it out yourselves ladies! We will start with a body workout, after which we will cook a delicious plant-based dinner together followed by a 15min massage. To top it off, our holistic health coach Racha Fajjari will end the evening with a meditation to help you calm down and sleep well. Meditations helps create the inner conditions needed for a truly restful night - because when we settle the mind, we rest the body, and that restfulness is what makes it easier to wind down and drift off.

What's included:

- Workout Session

- Post-workout drinks

- Plant-based cooking course

- Self-cooked dinner and beverages

- 15 minutes massage

- Meditation

Ladies! This Event is limited, we have only 8 spots – First come first serve !!!

Program:

17.45 – 18.00 Registration and getting ready for the workout

18.00 – 18.45 Workout

18.45 – 19.15 Showering and drinks at Atlas Transformation

19.15 – 21.00 Cooking a plant-based Dinner together and eating

21.00 – 21.30 Meditation

Come join us for an evening special taster session of holistic-living and meet new people from around Zurich. We are looking forward to a great evening with you!

HealthyHER – Decicated to your health and happiness