Booty/Abs Workout, Health Workshop and Brunch Event

Are you looking for a Social Community that aims at connecting people that share the same passion and interest for an active and healthy lifestyle? Do you like to be active yourself and take care of your body?

Then join our Booty/Abs Workout Session, followed by a short health workshop about "Sports Nutrition & Weight Loss According to the Menstrual Cycle". In addition you will enjoy a Brunch Buffet, together with like-minded people, and will have the time to get to know the others. 

We help you to stay fit and healthy while growing connections with other women. 

Program:

09.30 – 11.00  Registration  Holmes Place and Brunch at Crown Plaza Hotel

11.00 – 11.45  Healthy Workshop about "Sports Nutrition & Weight Loss According to the Menstrual Cycle"

11.45 – 12.00  Getting ready for the Workout

12.00 – 13.00  Summer Prep Booty and Abs Workout

13.00 –  xx.xx  End of Event -> Free use of Gym and Spa Area at Holmes Place

HealthyHER – Dedicated to your health and happiness. Come and enjoy a social, active, and informative morning with us!